Відео

Yo the archer rows felt great just did this routine today crazy back pump

yeah when you don't have a life and can just stand around all day and do pushups and lift, guess staying in shape is easy

i feel like rings pull ups are easier than regular pull ups

Its true , ive known guys come out of jail very jacked , it shows how all this bullshit they advertise, all the bullshit personal trainers and other yt bullshiters are a waste of time 😂

Can confirm, I’m in Guantanamo bay and this works

GREAT VIDEO, this shit WORKS!!! I've been using a very similar system (BODY FOR LIFE, BY Bill Philips) for many years with excellent results - high intensity interval training - short time only 45-50 minutes in gym. Creatine is also beneficial with this training for quick inter-rep recovery.

wow, editing with the rings was on point

Спасибо!

Never heard or witnessed arc rows, thanks for the idea boss

Another benefit I can see from this, is the crazy amount of metal fortitude you will build. Because think about it, you’re pushing your self/body to extreme levels and it takes a lot of guts to do that

i workout 3 days a week for about 45mins and i’ve seen great progress

5:37 the woman in the bathing suit w/the tattoo on her chest is absolutely breath taking

I went from looking like C to looking like B in about six months and holy shit, women are like night and day.

HYPERTROPHY / MAX LIMIT WEIGT (Switch to lighter load if you can’t lift max limit weight after first set or 3rd) + REST. Time spent should be 30mins to 45mins max if you’re doing correctly. The more volume + time spent in gym the more time it takes the body to fully recover. And don’t forget to eat properly.

Thanks)

Unusually intelligent advice, backed with science, combined with safety caveats at the end. Concise. Well done, my man.

I’m 62 yrs of age…. 53 yrs in martial arts. I’ve had a school for 40 yrs. I teach Bruce Lees JKD. Great video. Your channel is very cool. I’m totally switching from weights, the gym to bodyweight at home. I’ve been weight training partnered with bodyweight for 50 years. Got fed up with the toxemia of the gym…. The gym is not like the dojo. Way too many toxic people with no real understanding of respect and courtesy. I have to say, your channel is an inspiration and is aiding me in my decision.

I’m 62 yrs of age. Hopping all your advice will benefit me as well. I’ve totally switched from weights… decades of the gym to bodyweight at home.

Excellent. Thanks.

Did the guy with the dumbbells (7:55) live?

man really trying to drown is puss lmao can't blame him, go for young man

Most prisoners are also black. Black people build muscle faster.

3:00 WTF????!! lol, uuuaaaooowhhhaahh

I have no idea what he is talking about

Glad i grew up on a farm and have NEVER once worked indoors, I dont need gyms! In fact most guys from gyms whom try to hang with us are gone within 2 weeks

Be carefu with archers. I injured my elbow with it, because I did not understand them on the rings correctly. It was a minor thing fixed with 1 week of rest, but heads up. Every movement where you stretch your joint and ligaments to full extension you have to have perfect form and never push to fail at beginning. That's my 2 cents.

This how my friend taught me to weightlift. No more than 30 minutes. You can pause for 30 secs to a 1 minute at first. Eventually, my friend helped me build my endurance to do back to back exercises for 30 minutes. Weightlift, calisthenics, kettlebells, cardio. Problem, he didn't teach me recovery periods. As female I found myself plateauing, and eventually getting too week. So I started prioritizing meals after workouts, and a nap whenever possible. A light or a complete workout change for week or two. That being said...I need to start doing all of this again.

I've been doing this intuitively here lately, getting amazing gains at the gym and resting every other day. I didn't know what the rep types were called however, great video!

It’s really hard to look like the body builder, that’s a lifestyle…it takes over your life… so a guy that is nicely toned and healthy says ‘hey I work out but it hasn’t taken over my life ‘

YO I’ve trained like this for a couple solid months & boy do u love it I do fully body myro session & nothing beats it Quick & effective

the video is non-sense. Mike mentzer was openly on steroids.

This is a gamechanger for the times when you have people around making excuses for not having enough time to go to the gym

You build muscle in jail because your body gets so much rest. It's easy to train twice a day, and get 8 hrs of sleep. You can work out a lot when you don't have to clock in somewhere for 8 hrs, plus 2 hrs of commute for work, then come home and take care of shit around the house, cut the grass, raise the kids, pay the bills. You don't even have to spend the time to go grocery shopping. Free time is the secret.

Hey Tao What parallettes would you recommend ?

Bravo for video! Mentzer!❤💪 Wish I saw Mentzer earlier.

So Arnold shook that woman :O

Half reps definitely work!! Didn’t necessarily just do a bunch of half reps when I got in big trouble but we certainly did A LOT of them and that sht got me jacked af

Genetics.................bottom line as they don't get good quality food

I only half-rep my sissy in cell block 9. Far more effective. But you gotta do the deep half, not the shallow.

Cool, thanks

Black Ricardo Milos?

Train to failure 5 times but add a extra mini break in between? That comes to 10 sets! That sounds like an increase man. Isn't the normal length to do 3 sets to failure with increased weight for each set?

Ir only that big on steroids. I'll never use them. They shrink juevoz

suspended roll out might be a lot eaiser on my lower back. plank things pinch my disks.

roids lipo tumy tuck laser hair removal camera cartoon not look liek that in reality illusions

Really brave and informational thanks

Implemented this in my daily routine and it has dramatically improved the gain! Also, what is that energy drink by the lamp never seen that one before.

Prisoners in Africa arent jacked.they look very malnourished.

Thank you for this video. It seems to follow the philosophy of Mike Mentzer and his HIIT regimen.

well its obvious, they have nothing else to do other than eat and lift, duh.